Turkey Egg & Cheese Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 298.6
- Total Fat: 15.5 g
- Cholesterol: 242.0 mg
- Sodium: 545.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 1.0 g
- Protein: 16.0 g
View full nutritional breakdown of Turkey Egg & Cheese Sandwich calories by ingredient
Introduction
Quick and easy breakfast and filling too. You can use ham and a different slice of cheese as well. Quick and easy breakfast and filling too. You can use ham and a different slice of cheese as well.Number of Servings: 1
Ingredients
Tips
You may season with salt and pepper to your liking.
I use canola cooking spray too sometimes too.
Directions
Rub garlic butter on the inside of a small bowl (soup bowl)
Crack the egg into bowl and break yolk with fork.
Microwave for 40 seconds. Loosen from bottom with fork.
Toast bread.
Microwave egg for 20 more seconds.
Place meat on egg and microwave 15-20 seconds.
Place egg and meat on toast ,top with cheese.
Place the other piece of toast on top and enjoy.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAXIMOM1967.
Crack the egg into bowl and break yolk with fork.
Microwave for 40 seconds. Loosen from bottom with fork.
Toast bread.
Microwave egg for 20 more seconds.
Place meat on egg and microwave 15-20 seconds.
Place egg and meat on toast ,top with cheese.
Place the other piece of toast on top and enjoy.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAXIMOM1967.