Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.8 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 450.5 mg |
| Sodium | 514.8 mg |
| Potassium | 67.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 27.0 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.0 % |
| Copper | 1.3 % |
| Folate | 1.6 % |
| Iron | 6.0 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CNS Goat Cheese & Spinach Omelette
View the full CNS Goat Cheese & Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CNS Goat Cheese & Spinach Omelette
210 calories of Pasture-raised eggs 1 lg, (3 serving)
140 calories of 365 Organic Fresh Goat Cheese, (2 oz)
39 calories of Organic Valley Pasture Butter (14 g), (0.35 tbsp)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
10 calories of Baby Spinach Organic Trader Joes, (1 cup)
Calories per serving of CNS Goat Cheese & Spinach Omelette
210 calories of Pasture-raised eggs 1 lg, (3 serving)
140 calories of 365 Organic Fresh Goat Cheese, (2 oz)
39 calories of Organic Valley Pasture Butter (14 g), (0.35 tbsp)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
10 calories of Baby Spinach Organic Trader Joes, (1 cup)