Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,562.8 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.4 g |
| Protein | 10.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.5 % |
| Copper | 2.8 % |
| Folate | 17.9 % |
| Iron | 17.7 % |
| Magnesium | 2.4 % |
| Manganese | 8.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 17.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice
View the full Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice
170 calories of Uncle Ben's Whole Grain Brown Rice, (0.25 cup)
90 calories of Kuner's Black Beans, (106.25 gram)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Rotel Diced Tomatoes & Green Chilies Milder, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Cumin ground, (0.38 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Black Beans & Rice
170 calories of Uncle Ben's Whole Grain Brown Rice, (0.25 cup)
90 calories of Kuner's Black Beans, (106.25 gram)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Rotel Diced Tomatoes & Green Chilies Milder, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Cumin ground, (0.38 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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