Black Beans & Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340.5
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,562.8 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 10.2 g
- Protein: 10.5 g
View full nutritional breakdown of Black Beans & Rice calories by ingredient
Introduction
Fast and easy to make in less than 30 minutes. Fast and easy to make in less than 30 minutes.Number of Servings: 4
Ingredients
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1 cup chopped onion
1 cup chopped green bell pepper
2 tsp chopped garlic
1 1/2 tsp ground cumin
1 tsp dried thyme leaves
1/2 tsp crushed red pepper
1 bay leaf
1tbsp extra virgin olive oil
1 cup Uncle Ben's Whole Grain Brown Rice
1 can (14.5) ozRotel diced tomatoes with green chilies
1 can (15) Kuner's black beans
2 cups water
1 tbsp cider vinegar
1/2-1 tsp salt
1/2 tsp black pepper
Directions
Saute onion, bell pepper, garlic, cumin, thyme, crushed red pepper and bay leaf in olive oil until onion is tender, about 5 minutes.
Stir in rice, tomatoes, black beans, water, vinegar, salt and pepper.
Heat to boiling. Reduce heat and simmer, covered, until rice is tender, about 20 minutes. Let stand 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KIM3807.
Stir in rice, tomatoes, black beans, water, vinegar, salt and pepper.
Heat to boiling. Reduce heat and simmer, covered, until rice is tender, about 20 minutes. Let stand 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KIM3807.
Member Ratings For This Recipe
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