Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 49.0 mg |
| Sodium | 1,097.8 mg |
| Potassium | 973.1 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.6 g |
| Protein | 18.6 g |
| Vitamin A | 283.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 129.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 12.9 % |
| Copper | 18.1 % |
| Folate | 11.5 % |
| Iron | 18.6 % |
| Magnesium | 15.1 % |
| Manganese | 36.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.8 % |
| Selenium | 2.3 % |
| Thiamin | 13.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Kielbasa Soup
View the full Kale Kielbasa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Kielbasa Soup
126 calories of Hillshire Farm Turkey Polska Keilbasa, (1.40 serving)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
48 calories of Olive Oil, (0.40 tbsp)
29 calories of Kale, (0.80 cup, chopped)
11 calories of Onions, raw, (0.40 small)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.80 serving)
Calories per serving of Kale Kielbasa Soup
126 calories of Hillshire Farm Turkey Polska Keilbasa, (1.40 serving)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
48 calories of Olive Oil, (0.40 tbsp)
29 calories of Kale, (0.80 cup, chopped)
11 calories of Onions, raw, (0.40 small)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.80 serving)