Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 239.4 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 60.0 mg |
Sodium | 99.1 mg |
Potassium | 436.7 mg |
Total Carbohydrate | 37.1 g |
Dietary Fiber | 5.3 g |
Sugars | 10.5 g |
Protein | 20.5 g |
Vitamin A | 57.3 % | Vitamin B-12 | 40.0 % |
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Vitamin B-6 | 116.6 % |
Vitamin C | 24.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 25.8 % |
Copper | 6.3 % |
Folate | 17.7 % |
Iron | 5.7 % |
Magnesium | 39.5 % |
Manganese | 18.6 % |
Niacin | 2.9 % |
Pantothenic Acid | 85.9 % |
Phosphorus | 16.8 % |
Riboflavin | 105.4 % |
Selenium | 1.5 % |
Thiamin | 97.5 % |
Zinc | 36.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutriblast Very Berry Smoothie with Protein
View the full Nutriblast Very Berry Smoothie with Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutriblast Very Berry Smoothie with Protein
100 calories of (Designer Whey) Vanilla Praline Protein Powder (1 scoop=26g), (1 serving)
70 calories of triple berry mix (frozen), (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Nutriblast Very Berry Smoothie with Protein
100 calories of (Designer Whey) Vanilla Praline Protein Powder (1 scoop=26g), (1 serving)
70 calories of triple berry mix (frozen), (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- from the 17-day diet book
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Inspired by http://www.genaw.com/lowcarb/3_minute_vani
lla_cake.html