Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.5 mg |
| Potassium | 89.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 14.6 g |
| Protein | 19.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.7 % |
| Calcium | 47.4 % |
| Copper | 2.9 % |
| Folate | 0.9 % |
| Iron | 4.5 % |
| Magnesium | 4.7 % |
| Manganese | 8.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.6 % |
| Riboflavin | 26.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shakeology w/ Blue berries
View the full Shakeology w/ Blue berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shakeology w/ Blue berries
160 calories of Shakeology, Tropical Strawberry (Vegan), 1 scoop (42g), (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
28 calories of Blueberries, frozen (unsweetened), (0.35 cup, unthawed)
Calories per serving of Shakeology w/ Blue berries
160 calories of Shakeology, Tropical Strawberry (Vegan), 1 scoop (42g), (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
28 calories of Blueberries, frozen (unsweetened), (0.35 cup, unthawed)