Shakeology w/ Blue berries

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 277.7

Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 220.5 mg
Total Carbs: 31.6 g
Dietary Fiber: 10.5 g
Protein: 19.2 g

View full nutritional breakdown of Shakeology w/ Blue berries calories by ingredient

Introduction

a meal replacement shake a meal replacement shake

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 1

Ingredients

frozen or fresh blueberries - 1/4 cup

1 cup Milk - i used almond milk

2 tbsp flaxseed

1 scoop Shakeology strawberry

Tips

add ice if you want a more milkshake like consistency or add water if you want it more liquid

Directions

put all ingredients into the blender and mix.

Serving Size: Makes 1 8-10 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user SLAPPYKIN.