Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.4 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 8.9 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 91.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 1.5 % |
| Iron | 3.9 % |
| Magnesium | 2.5 % |
| Manganese | 4.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 1.8 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Quinoa Upma
View the full Protein Quinoa Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Quinoa Upma
110 calories of Quinoa (Bob's Red Mill) (.25 cup), (28 gram(s))
28 calories of Edamame (0.5 cup), (18.50 gram(s))
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
13 calories of Vegetable Bullion (.5 cube), (2 gram(s))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
9 calories of Green Peas (2/3 cup), (11.13 gram(s))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Protein Quinoa Upma
110 calories of Quinoa (Bob's Red Mill) (.25 cup), (28 gram(s))
28 calories of Edamame (0.5 cup), (18.50 gram(s))
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
13 calories of Vegetable Bullion (.5 cube), (2 gram(s))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
9 calories of Green Peas (2/3 cup), (11.13 gram(s))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.13 tsp)