Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.8
Total Fat 4.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 20.0 mg
Sodium 679.8 mg
Potassium 6.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 11.3 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.3 %
Copper 0.7 %
Folate 0.2 %
Iron 9.3 %
Magnesium 0.4 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Harina de Maiz con Habichuelas Blanca)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Harina de Maiz con Habichuelas Blanca)

100 calories of Corn Meal (polenta) fine ground, (0.25 cup)

68 calories of Goya, White beans, (0.38 cup)

40 calories of Jamon de Cocinar (Smoked Pork Shoulder), (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Goya Tomato Sauce - Low Sodium, (0.13 cup)

1 calories of Sofrito Sauce, (0.25 serving)

0 calories of Capers, canned, (0.08 tbsp, drained)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Goya Sazon (4 servings per packet), (0.13 serving)


No nutrition or calorie comments found.