MAKEOVER: Harina de Maiz con Habichuelas Blanca)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 4.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 679.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.3 g

View full nutritional breakdown of MAKEOVER: Harina de Maiz con Habichuelas Blanca) calories by ingredient


View the original recipe for Harina de Maiz con Gandules


Number of Servings: 4

Ingredients

    Jamon de Cocinar (Smoked Pork Shoulder), 4 oz
    Capers, canned, 1 tbsp, drained
    Water, tap, 4 cup (8 fl oz)
    Cilantro, raw, 1 tbsp
    Sofrito Sauce, 1 serving
    Goya Tomato Sauce - Low Sodium, 0.50 cup
    Olive Oil, 1 tbsp
    Goya Green White Beans, 1.5 cup
    Goya Sazon (4 servings per packet), .5 serving
    Corn Meal (polenta) fine ground, 1 cup

Directions

Saute ham in olive oil for 1 min. then add the sofrito sauce and cook for 2 mintes. Add the tomatoe sauce, sazon, cilantro & capers and cook for 2-3 minutes more. Add white beans and water and once it boils lower heat and then add the corn meal. Whisk to avoid lumps and cook for 10 mins until it thickens. If too thick add some more water and keep stiring until you get the thickness you prefer. Serves 4 , about 2 cup each serving.