Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.2 mg |
| Potassium | 22.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.1 g |
| Protein | 3.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth Clusters
View the full Amaranth Clusters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth Clusters
34 calories of Bob's Red Mil Rolled Oats, (0.09 cup)
22 calories of Amaranth Grain, 1/4 cup, (0.12 serving)
22 calories of Nuts, Cashews, Raw, (0.03 cup)
16 calories of Trader Joe's Dried Bing Cherries, (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of Apricots, Turkish Dried, (0.03 cup)
2 calories of Coconut Oil, (0.06 1tsp)
2 calories of Egg white, fresh, (0.12 large)
Calories per serving of Amaranth Clusters
34 calories of Bob's Red Mil Rolled Oats, (0.09 cup)
22 calories of Amaranth Grain, 1/4 cup, (0.12 serving)
22 calories of Nuts, Cashews, Raw, (0.03 cup)
16 calories of Trader Joe's Dried Bing Cherries, (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of Apricots, Turkish Dried, (0.03 cup)
2 calories of Coconut Oil, (0.06 1tsp)
2 calories of Egg white, fresh, (0.12 large)