Amaranth Clusters
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 119.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 8.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.6 g
- Protein: 3.2 g
View full nutritional breakdown of Amaranth Clusters calories by ingredient
Introduction
An adaptation of the following: http://www.wholeliving.com/130302/amaranth-clusters?czone=eat-well/healthy-break
fasts/muffins-granola¢er=155850&ga
llery=155722&slide=130302 An adaptation of the following: http://www.wholeliving.com/130302/amaranth
-clusters?czone=eat-well/healthy-break
fasts/muffins-granola¢er=155850&ga
llery=155722&slide=130302
Number of Servings: 17
Ingredients
-
Amaranth Grain, 1/4 cup, 2 serving (remove)
*Trader Joe's Dried Bing Cherries, .5 cup (remove)
*Apricots, Turkish Dried, 0.5 cup (remove)
Honey, .25 cup (remove)
Egg white, fresh, 2 large (remove)
Coconut Oil, 1 1tsp (remove)
*cashew nuts, raw, 0.5 cup (remove)
*Bob's Red Mil Rolled Oats, 1.5 cup (remove)
Directions
Mix all ingredients except for eggs. Whisk eggs with a little salt until frothy, stir in with other ingredients. Drop heaping spoonfuls onto pan and shape with spoon. Cook on 350 for 15-18 minutes.
Serving Size: approximately 17 heaping spoonful cookies
Number of Servings: 17
Recipe submitted by SparkPeople user ELLIEBO.
Serving Size: approximately 17 heaping spoonful cookies
Number of Servings: 17
Recipe submitted by SparkPeople user ELLIEBO.