Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 17.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 25.9 mg
Sodium 264.7 mg
Potassium 335.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 5.1 g
Sugars 0.8 g
Protein 12.9 g
Vitamin A 0.9 %
Vitamin B-12 2.2 %
Vitamin B-6 13.2 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.0 %
Copper 6.9 %
Folate 21.8 %
Iron 8.1 %
Magnesium 12.5 %
Manganese 13.8 %
Niacin 21.6 %
Pantothenic Acid 4.7 %
Phosphorus 15.1 %
Riboflavin 4.5 %
Selenium 10.3 %
Thiamin 11.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and chicken salad

View the full black bean and chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and chicken salad

144 calories of Ken's Steak House Buttermilk Ranch Dressing, 2 Tbsp, (0.80 serving)

68 calories of Beans, black, (0.30 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))


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