Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 263.0 | Total Fat | 17.3 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 25.9 mg |
Sodium | 264.7 mg |
Potassium | 335.3 mg |
Total Carbohydrate | 14.9 g |
Dietary Fiber | 5.1 g |
Sugars | 0.8 g |
Protein | 12.9 g |
Vitamin A | 0.9 % | Vitamin B-12 | 2.2 % |
---|---|
Vitamin B-6 | 13.2 % |
Vitamin C | 4.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 3.0 % |
Copper | 6.9 % |
Folate | 21.8 % |
Iron | 8.1 % |
Magnesium | 12.5 % |
Manganese | 13.8 % |
Niacin | 21.6 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 15.1 % |
Riboflavin | 4.5 % |
Selenium | 10.3 % |
Thiamin | 11.1 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and chicken salad
View the full black bean and chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and chicken salad
144 calories of Ken's Steak House Buttermilk Ranch Dressing, 2 Tbsp, (0.80 serving)
68 calories of Beans, black, (0.30 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
Calories per serving of black bean and chicken salad
144 calories of Ken's Steak House Buttermilk Ranch Dressing, 2 Tbsp, (0.80 serving)
68 calories of Beans, black, (0.30 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
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