black bean and chicken salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 263.0
- Total Fat: 17.3 g
- Cholesterol: 25.9 mg
- Sodium: 264.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 5.1 g
- Protein: 12.9 g
View full nutritional breakdown of black bean and chicken salad calories by ingredient
Introduction
Yummy and fits with Phase 1 of South Beach Yummy and fits with Phase 1 of South BeachNumber of Servings: 5
Ingredients
-
1 can black beans
1 boneless chicken breast, baked
1/2 small onion
3 stalks of celery
1/2 c. buttermilk dressing
Directions
drain black beans
cut chicken into 1 inch chunk
dice onion and celery
mix together with ranch dressing
serve on lettuce
Serving Size: makes about 5 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LISANISDES.
cut chicken into 1 inch chunk
dice onion and celery
mix together with ranch dressing
serve on lettuce
Serving Size: makes about 5 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LISANISDES.