Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.6 g |
| Protein | 4.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 4.2 % |
| Magnesium | 5.4 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutrilicious Hot Cereal
View the full Nutrilicious Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutrilicious Hot Cereal
49 calories of Grains - 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill - 1 cup, (0.25 serving)
32 calories of Honey, (0.50 tbsp)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
15 calories of flax seed, milled, (0.50 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Nutrilicious Hot Cereal
49 calories of Grains - 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill - 1 cup, (0.25 serving)
32 calories of Honey, (0.50 tbsp)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
15 calories of flax seed, milled, (0.50 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))