Nutrilicious Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Nutrilicious Hot Cereal calories by ingredient
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Nutricious and delicious hot cereal
Nutricious and delicious hot cereal

Number of Servings: 4


    2 1/2 cups water
    1 c. Bob's Red Mill 5 Grain Rolled Cereal
    2 Tbsp. milled flax seed
    2 Tbsp. chia seeds
    2 Tbsp. honey


I refrigerate it and reheat individual serving in microwave. Put in an oblong dish with cover, I cut it in fourths after chilled. Great plain or with fresh fruit, nuts, seeds, spices/flavorings, syrup, etc. and milk.


Boil water. Add cereal and seeds, stir, cover and reduce heat. Simmer about 10-15 minutes to desired consistency, stirring occasionally. Remove from heat, stir in honey. Serves 4.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PAULETTELORAINE.

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