Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.3 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 12.2 g |
| Sugars | 1.5 g |
| Protein | 12.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 57.3 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 24.0 % |
| Magnesium | 14.0 % |
| Manganese | 4.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator Oatmeal
View the full Refrigerator Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator Oatmeal
225 calories of 100% Whole Grain Oats Old Fashioned (kroger) 1/2 cup, (0.75 cup)
60 calories of Spectrum Chia Seeds, (1 tbsp)
35 calories of Almond Milk Silk Pure Almond Unsweetened (35 cal) 1 cup Serving, (1 serving)
6 calories of Cinnamon ground, (1 tsp)
0 calories of liquid stevia (5 drops), (0.80 serving)
Calories per serving of Refrigerator Oatmeal
225 calories of 100% Whole Grain Oats Old Fashioned (kroger) 1/2 cup, (0.75 cup)
60 calories of Spectrum Chia Seeds, (1 tbsp)
35 calories of Almond Milk Silk Pure Almond Unsweetened (35 cal) 1 cup Serving, (1 serving)
6 calories of Cinnamon ground, (1 tsp)
0 calories of liquid stevia (5 drops), (0.80 serving)