Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 33.8 mg |
| Sodium | 71.6 mg |
| Potassium | 592.4 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 27.3 g |
| Protein | 17.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 238.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.6 % |
| Calcium | 53.6 % |
| Copper | 5.8 % |
| Folate | 14.7 % |
| Iron | 3.9 % |
| Magnesium | 14.6 % |
| Manganese | 5.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 34.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 14.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER
View the full FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER
70 calories of BODY FORTRESS SUPER ADVANCED VANILLA WHEY PROTIEN, (18.50 gram(s))
55 calories of Orange Juice, (0.50 cup)
40 calories of Cutie clementine oranges (1 serving = 2 oranges), (0.50 serving)
20 calories of Skim Milk, (0.25 cup)
18 calories of kirkland rader farms 3 berry medley, (0.25 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
Calories per serving of FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER
70 calories of BODY FORTRESS SUPER ADVANCED VANILLA WHEY PROTIEN, (18.50 gram(s))
55 calories of Orange Juice, (0.50 cup)
40 calories of Cutie clementine oranges (1 serving = 2 oranges), (0.50 serving)
20 calories of Skim Milk, (0.25 cup)
18 calories of kirkland rader farms 3 berry medley, (0.25 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))