Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 84.1 mg |
| Potassium | 361.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 17.7 g |
| Protein | 11.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 5.5 % |
| Vitamin E | 17.6 % |
| Calcium | 13.3 % |
| Copper | 11.3 % |
| Folate | 7.4 % |
| Iron | 7.5 % |
| Magnesium | 14.5 % |
| Manganese | 19.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.0 % |
| Selenium | 5.9 % |
| Thiamin | 6.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter energy bar
View the full Peanut butter energy bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter energy bar
63 calories of Tesco everyday Porridge oat, (16.67 gram(s))
48 calories of Almonds, (8.33 grams)
38 calories of Chocolate- Lindt Excellence 85% Cocoa Dark-Noir 1square, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
27 calories of Premier Nutrition - High Protien Chocolate Shake, (0.17 serving)
25 calories of Peanut butter, Crunchy, Whole Earth (UK), (4.17 gram)
15 calories of Skimmed Milk powder, (4.17 gram(s))
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinamon, ground (1 tsp, 2.3g), (0.08 tsp)
Calories per serving of Peanut butter energy bar
63 calories of Tesco everyday Porridge oat, (16.67 gram(s))
48 calories of Almonds, (8.33 grams)
38 calories of Chocolate- Lindt Excellence 85% Cocoa Dark-Noir 1square, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
27 calories of Premier Nutrition - High Protien Chocolate Shake, (0.17 serving)
25 calories of Peanut butter, Crunchy, Whole Earth (UK), (4.17 gram)
15 calories of Skimmed Milk powder, (4.17 gram(s))
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinamon, ground (1 tsp, 2.3g), (0.08 tsp)