Peanut butter energy bar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 12.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 84.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Peanut butter energy bar calories by ingredient
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Introduction

worked really well, loads of carbs and protein. worked really well, loads of carbs and protein.
Number of Servings: 6

Ingredients

    100g Porridge oats
    25g powdered skimmed milk
    1/4 teaspoon Cinnamon (optional)
    3 scoops High5 chocolate protein powder
    3 tablespoons Honey
    3 Tablespoons Crunchy peanut butter
    50g Almonds
    2 Medium ripe bananas
    1 Egg white

Directions

mix all dry ingredients thoroughly. In a separate bowl mix all other ingredients thoroughly. Combine the two mixtures and again mix very thoroughly. grease your tin or use baking paper, and cook in a preheated oven for 25 minutes at 180c (gas mark 4 approx)

Serving Size: 1x17cm square brownie tin makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user JGADSBY1.

TAGS:  Snacks | Snack | Snacks Snack |

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