Peanut butter energy bar
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 286.0
- Total Fat: 12.1 g
- Cholesterol: 2.5 mg
- Sodium: 84.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.3 g
- Protein: 11.6 g
View full nutritional breakdown of Peanut butter energy bar calories by ingredient
Introduction
worked really well, loads of carbs and protein. worked really well, loads of carbs and protein.Number of Servings: 6
Ingredients
-
100g Porridge oats
25g powdered skimmed milk
1/4 teaspoon Cinnamon (optional)
3 scoops High5 chocolate protein powder
3 tablespoons Honey
3 Tablespoons Crunchy peanut butter
50g Almonds
2 Medium ripe bananas
1 Egg white
Directions
mix all dry ingredients thoroughly. In a separate bowl mix all other ingredients thoroughly. Combine the two mixtures and again mix very thoroughly. grease your tin or use baking paper, and cook in a preheated oven for 25 minutes at 180c (gas mark 4 approx)
Serving Size: 1x17cm square brownie tin makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user JGADSBY1.
Serving Size: 1x17cm square brownie tin makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user JGADSBY1.