Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 29.1 mg |
| Sodium | 339.7 mg |
| Potassium | 352.4 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.8 g |
| Protein | 27.7 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 44.4 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 27.4 % |
| Copper | 5.4 % |
| Folate | 38.3 % |
| Iron | 18.8 % |
| Magnesium | 9.9 % |
| Manganese | 9.5 % |
| Niacin | 73.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 10.9 % |
| Selenium | 96.2 % |
| Thiamin | 45.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Tuna Pasta Salad
View the full Clean Eating Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Tuna Pasta Salad
180 calories of Ronzoni Smart Taste Penne Rigate, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Clean Eating Tuna Pasta Salad
180 calories of Ronzoni Smart Taste Penne Rigate, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Balsamic Vinegar, (0.33 tbsp)