Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 11.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 125.8 mg
Potassium 71.7 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.8 g
Sugars 12.6 g
Protein 5.3 g
Vitamin A 5.2 %
Vitamin B-12 8.1 %
Vitamin B-6 9.0 %
Vitamin C 5.4 %
Vitamin D 5.1 %
Vitamin E 7.3 %
Calcium 1.9 %
Copper 9.0 %
Folate 11.3 %
Iron 16.1 %
Magnesium 4.2 %
Manganese 23.1 %
Niacin 13.6 %
Pantothenic Acid 4.1 %
Phosphorus 5.0 %
Riboflavin 9.7 %
Selenium 4.3 %
Thiamin 14.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Bars

View the full Maple Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Bars

50 calories of Mrs. Butterworth's Original Syrup, (0.06 cup)

49 calories of Pecans, (0.06 cup, chopped)

48 calories of JIF creamy peanut butter, (0.50 tbsp)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

26 calories of Kellogg's Rice Krispies Cereal, (0.25 cup (1 serving))

12 calories of Herbalife Vanilla Shake, (0.13 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)


No nutrition or calorie comments found.