Maple Bars

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Maple Bars calories by ingredient


Introduction

Yummy quick breakfast bars Yummy quick breakfast bars
Number of Servings: 8

Ingredients

    1 cup Herbalife vanilla shake mix
    2 cups rice krispies ceral
    1 cup old fashioned oats
    1/2 cup pecans
    1/4 cup coconut (optional)
    1/2 cup peanut butter
    1/2 cup real maple syrup
    1 cap full maple flavoring
    1/2 cup semi sweet morsals (optional)


Tips

let warm for like 30 min at room temp before eating if you dont like them cold, the warmer they get the gooier they are. I package them in sandwich baggies to make them easy to grab and go in the mornings. I added the chocolate morlsals for the ones I make my kids for breakfast and they love them.


Directions

Mix dry ingredients together in a big bowl. Mix wet ingredients together. Add wet ingredients to dry ingredients adn mix well. If the mixtrue is too dry, add 1 tbs of water. Put into 8x8 pan adn refigerate for 2 hours. Cut into 8 equal pieces and put into snack baggies and keep refigerated until you are ready to grab and eat on the go.

Serving Size: 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user BADKITTY1018.