Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 11.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 106.7 mg
Sodium 144.3 mg
Potassium 629.7 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.4 g
Sugars 4.9 g
Protein 33.6 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 28.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 0.4 %
Copper 0.5 %
Folate 0.3 %
Iron 1.5 %
Magnesium 0.6 %
Manganese 2.0 %
Niacin 27.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 27.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Maple Mahi Mahi

View the full Cajun Maple Mahi Mahi Recipe & Instructions
Submitted by: KNOVICK421
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Maple Mahi Mahi

124 calories of Mahi Mahi, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

25 calories of Mrs. Butterworth's Original Syrup, (0.03 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

Absolutely the best. By husband and I both think we can use this for other fish. We both had a helping and a half. It was worth the extra calories and fat. Submitted by:
LOSEIT1912

(2/5/09)
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Quite tasty. I used sugar free syrup and it tasted good on the fish. Submitted by:
AUSGE123

(8/31/08)
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