Cajun Maple Mahi Mahi

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 11.3 g
  • Cholesterol: 106.7 mg
  • Sodium: 144.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.6 g

View full nutritional breakdown of Cajun Maple Mahi Mahi calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb mahi mahi fillet, cut into 4 pieces
    1/8 cup maple syrup
    1/2 tsp black pepper
    1/2 tsp red pepper
    1/2 tsp white pepper
    1/2 tsp paprika
    1/2 tsp onion powder
    1 tsp garlic powder


Directions

Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.



Number of Servings: 4

Recipe submitted by SparkPeople user KNOVICK421.

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TAGS:  Fish | Dinner | Fish Dinner |

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