Cajun Maple Mahi Mahi


4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 11.3 g
  • Cholesterol: 106.7 mg
  • Sodium: 144.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.6 g

View full nutritional breakdown of Cajun Maple Mahi Mahi calories by ingredient
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Submitted by: KNOVICK421

Number of Servings: 4


    1 lb mahi mahi fillet, cut into 4 pieces
    1/8 cup maple syrup
    1/2 tsp black pepper
    1/2 tsp red pepper
    1/2 tsp white pepper
    1/2 tsp paprika
    1/2 tsp onion powder
    1 tsp garlic powder


Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.

Number of Servings: 4

Recipe submitted by SparkPeople user KNOVICK421.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very nice recipe! - 6/15/11

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  • Very yummy! The fish had a nice glaze on it. Very elegant. I served it with a healthy version of red beans & rice and steamed zucchini, red pepper, & summer squash. - 6/2/11

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  • Great reicipe i am going to add ginger to it next time . I loved it - 3/29/11

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  • This is a quick way to add fish to your menu planning and the spices are very spicy alone, but the maple syrup adds a contrast and calms it down a bit. - 3/10/10

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  • made this last night...awesome everyone loved it. - 4/8/09

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  • Incredible!
    0 of 1 people found this review helpful
    Absolutely the best. By husband and I both think we can use this for other fish. We both had a helping and a half. It was worth the extra calories and fat. - 2/5/09

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  • Easy to make and delicious. You can vary the spices to make it mild or spicy to your taste. - 11/11/08

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  • Quite tasty. I used sugar free syrup and it tasted good on the fish. - 8/31/08

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  • I would have never imagined maple on fish. It was such a suprisingly delightful flavor. It was one of the easiest dishes I have ever made. - 3/8/08

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  • This dish was wonderful! I made it for some friends and even the one that didn't like fish loved it! I complemented the meal with the Citrus Rice (sunshine rice) recipe and cooked broccoli. - 1/10/08

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  • I really liked this and I'm not even that big a fan of fish. I added 1/4 tsp of cayenne to the recipe as well, because I'm a fan of spicy food. Very good, and I look forward to having it again! - 12/6/07

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