Cajun Maple Mahi Mahi


4.6 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 11.3 g
  • Cholesterol: 106.7 mg
  • Sodium: 144.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.6 g

View full nutritional breakdown of Cajun Maple Mahi Mahi calories by ingredient



Number of Servings: 4

Ingredients

    1 lb mahi mahi fillet, cut into 4 pieces
    1/8 cup maple syrup
    1/2 tsp black pepper
    1/2 tsp red pepper
    1/2 tsp white pepper
    1/2 tsp paprika
    1/2 tsp onion powder
    1 tsp garlic powder


Directions

Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.



Number of Servings: 4

Recipe submitted by SparkPeople user KNOVICK421.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Incredible!
    Very nice recipe! - 6/15/11


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    Incredible!
    Very yummy! The fish had a nice glaze on it. Very elegant. I served it with a healthy version of red beans & rice and steamed zucchini, red pepper, & summer squash. - 6/2/11


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    Incredible!
    Great reicipe i am going to add ginger to it next time . I loved it - 3/29/11


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    Very Good
    This is a quick way to add fish to your menu planning and the spices are very spicy alone, but the maple syrup adds a contrast and calms it down a bit. - 3/10/10


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    Incredible!
    made this last night...awesome everyone loved it. - 4/8/09