Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,386.1 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.7 g |
| Protein | 12.8 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.9 % |
| Copper | 4.3 % |
| Folate | 4.4 % |
| Iron | 8.8 % |
| Magnesium | 4.1 % |
| Manganese | 7.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.8 % |
| Selenium | 8.5 % |
| Thiamin | 5.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Penne Pasta & Chicken Salad
View the full Pesto Penne Pasta & Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Penne Pasta & Chicken Salad
132 calories of 1/2 box penne pasta 250 grams 3 c dry, (0.14 serving)
32 calories of Feta Cheese, (0.43 oz)
25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Peas, frozen, (0.07 package (10 oz))
12 calories of Black Olives, (1.79 jumbo)
12 calories of Pesto Sauce, (0.01 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
2 calories of Pepper, black, (0.14 tbsp)
2 calories of Pimentos, (0.04 cup)
0 calories of Parsley, (0.02 cup)
0 calories of Salt, (0.14 tbsp)
Calories per serving of Pesto Penne Pasta & Chicken Salad
132 calories of 1/2 box penne pasta 250 grams 3 c dry, (0.14 serving)
32 calories of Feta Cheese, (0.43 oz)
25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Peas, frozen, (0.07 package (10 oz))
12 calories of Black Olives, (1.79 jumbo)
12 calories of Pesto Sauce, (0.01 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
2 calories of Pepper, black, (0.14 tbsp)
2 calories of Pimentos, (0.04 cup)
0 calories of Parsley, (0.02 cup)
0 calories of Salt, (0.14 tbsp)