Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.2 mg |
| Potassium | 4.8 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 12.4 g |
| Sugars | 10.9 g |
| Protein | 21.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.8 % |
| Folate | 3.0 % |
| Iron | 1.2 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 4.7 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Midwestern Chile with Turkey
View the full Midwestern Chile with Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Midwestern Chile with Turkey
159 calories of Brook's Chili Hot beans, (5.89 oz)
53 calories of 99% fat free ground turkey, (1.78 oz)
22 calories of Macaroni, enriched, (0.11 cup elbow shaped)
22 calories of Hunt's tomato sauce, (3.11 oz)
19 calories of diced tomatoes, canned, (3.11 oz)
19 calories of Italian diced tomatoes, (1.72 oz)
Calories per serving of Midwestern Chile with Turkey
159 calories of Brook's Chili Hot beans, (5.89 oz)
53 calories of 99% fat free ground turkey, (1.78 oz)
22 calories of Macaroni, enriched, (0.11 cup elbow shaped)
22 calories of Hunt's tomato sauce, (3.11 oz)
19 calories of diced tomatoes, canned, (3.11 oz)
19 calories of Italian diced tomatoes, (1.72 oz)