Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 92.5
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 12.0 mg
Sodium 434.0 mg
Potassium 209.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.8 g
Sugars 1.4 g
Protein 7.1 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.7 %
Copper 5.1 %
Folate 7.9 %
Iron 4.7 %
Magnesium 4.3 %
Manganese 10.4 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 5.5 %
Riboflavin 2.3 %
Selenium 3.6 %
Thiamin 4.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Lentil Soup

View the full Beef Barley Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Lentil Soup

32 calories of Laura's 92% Lean Ground Beef, (0.80 oz)

21 calories of Barley, pearled, raw, (0.03 cup)

13 calories of Red Potato, (18 grams)

11 calories of Lentils, (0.05 cup)

9 calories of Peas, canned, (0.08 cup)

4 calories of Carrots, raw, (0.07 cup, chopped)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Beef Boullion Cubes, (0.40 serving)

2 calories of Canned Tomatoes, (0.05 can)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.