Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.8 mg |
| Sodium | 315.5 mg |
| Potassium | 987.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.4 g |
| Protein | 26.4 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 244.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 19.2 % |
| Copper | 14.1 % |
| Folate | 43.5 % |
| Iron | 14.8 % |
| Magnesium | 24.5 % |
| Manganese | 25.5 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 27.1 % |
| Riboflavin | 11.7 % |
| Selenium | 28.4 % |
| Thiamin | 12.5 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops, Pancetta and Greens
View the full Scallops, Pancetta and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops, Pancetta and Greens
160 calories of Citterio Cubetti Pancetta 1 oz serving, (0.50 oz)
66 calories of Scallops, raw, (2.50 unit 2 large or 5 small)
31 calories of Brocolli raw, (1 cup)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Lemon Juice, (1 lemon yields)
10 calories of Mangetout, (30 gram(s))
9 calories of Zucchini, baby, (4 medium)
9 calories of Garlic, (2 cloves)
5 calories of Oil Pam Olive 5 cals per 4 second spray, (1 serving)
Calories per serving of Scallops, Pancetta and Greens
160 calories of Citterio Cubetti Pancetta 1 oz serving, (0.50 oz)
66 calories of Scallops, raw, (2.50 unit 2 large or 5 small)
31 calories of Brocolli raw, (1 cup)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Lemon Juice, (1 lemon yields)
10 calories of Mangetout, (30 gram(s))
9 calories of Zucchini, baby, (4 medium)
9 calories of Garlic, (2 cloves)
5 calories of Oil Pam Olive 5 cals per 4 second spray, (1 serving)