Scallops, Pancetta and Greens
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338.9
- Total Fat: 9.5 g
- Cholesterol: 34.8 mg
- Sodium: 315.5 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.5 g
- Protein: 26.4 g
View full nutritional breakdown of Scallops, Pancetta and Greens calories by ingredient
Introduction
Very easy, quick, healthy yet tasty seafood dish with as many greens as you want.. and some bacon as a treat! Very easy, quick, healthy yet tasty seafood dish with as many greens as you want.. and some bacon as a treat!Number of Servings: 1
Ingredients
-
Scallops - about 5 medium
Brocolli - about 5 long speared tips
Green Asparagus - about 6 spear, medium
Mangetout - half a handful
Zucchini, baby - 4
Lemon Juice, 1 lemon yield
Pam Olive Oil - 5 cals per 4 second spray, 1 serving
Cherry Tomatoes - 5-6
Citterio Cubetti Pancetta - 0.5 oz (half a pack)
Chopped garlic - 2 cloves
Sprinkle of thyme (preferably fresh)
Black pepper - as much as you like...!
Tips
Preferably use pancetta, but you can also use some chopped up bacon.
Directions
Put water to boil in a sauce pan. Spray PAM olive oil into frying pan and heat. Put the garlic and pancetta into the frying pan and fry till just before golden - and add the scallops and fry for about 2.5 mins. In the meantime put the greens into the boiling water. Add some lemon, thyme and pepper to the scallops, pancetta and garlic. Flip the scallops and cook another 2 mins. Drain the greens - add a bit of lemon juice and black pepper and put on plate. Take scallops/pancetta off the heat and place on top of the greens. Add pepper/lemon juice to suit your taste.
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user NICIWIKI.
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user NICIWIKI.