Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 102.4 mg |
| Sodium | 863.6 mg |
| Potassium | 196.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.1 g |
| Protein | 32.9 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 56.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.4 % |
| Calcium | 10.1 % |
| Copper | 3.6 % |
| Folate | 33.6 % |
| Iron | 10.7 % |
| Magnesium | 3.4 % |
| Manganese | 6.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 11.7 % |
| Selenium | 8.3 % |
| Thiamin | 17.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Chicken Rotini Casserole
View the full Broccoli Chicken Rotini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Chicken Rotini Casserole
135 calories of Tyson - Oven Roasted Diced Chicken Breast (3 oz.), (3.67 oz)
87 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.83 oz)
37 calories of Classico Light Asiago Romano Alfredo Sauce (serving =1/4 cup), (0.83 serving)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
Calories per serving of Broccoli Chicken Rotini Casserole
135 calories of Tyson - Oven Roasted Diced Chicken Breast (3 oz.), (3.67 oz)
87 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.83 oz)
37 calories of Classico Light Asiago Romano Alfredo Sauce (serving =1/4 cup), (0.83 serving)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)