Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.1 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 63.0 mg |
| Sodium | 289.3 mg |
| Potassium | 388.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.8 g |
| Protein | 25.3 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 18.5 % |
| Calcium | 6.3 % |
| Copper | 11.5 % |
| Folate | 39.7 % |
| Iron | 17.8 % |
| Magnesium | 6.5 % |
| Manganese | 16.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 29.6 % |
| Riboflavin | 54.6 % |
| Selenium | 5.0 % |
| Thiamin | 12.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Quinoa on Asparagus with Lime Cilantro Sauce
View the full Salmon and Quinoa on Asparagus with Lime Cilantro Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Quinoa on Asparagus with Lime Cilantro Sauce
170 calories of Kirkland Signature Alantic Salmon (7oz portion), (0.50 serving)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Salmon and Quinoa on Asparagus with Lime Cilantro Sauce
170 calories of Kirkland Signature Alantic Salmon (7oz portion), (0.50 serving)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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