Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 450.0 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.5 g |
| Protein | 25.0 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 2.0 % |
| Folate | 5.0 % |
| Iron | 2.0 % |
| Magnesium | 7.5 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Frozen Chicken Dinner
View the full Quick and Easy Frozen Chicken Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Frozen Chicken Dinner
110 calories of Tyson - grilled & ready oven roasted diced chicken breast, (3 oz)
75 calories of Rice - Minute instant brown rice, (0.25 cup)
60 calories of Mixed Vegetable, Kroger frozen, (0.66 cup)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)
Calories per serving of Quick and Easy Frozen Chicken Dinner
110 calories of Tyson - grilled & ready oven roasted diced chicken breast, (3 oz)
75 calories of Rice - Minute instant brown rice, (0.25 cup)
60 calories of Mixed Vegetable, Kroger frozen, (0.66 cup)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)
Calories in Similar Recipes
- Chicken and rice soup