Quick and Easy Frozen Chicken Dinner

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 3.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 450.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Quick and Easy Frozen Chicken Dinner calories by ingredient
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Easy Pre-Package Chicken Meal. Easy Pre-Package Chicken Meal.
Number of Servings: 1


    3oz - Tyson Grilled & Ready Chicken/Steak
    1/2c - Frozen Spinach
    2/3c - Frozen Mixed Vegetables
    1/2c - Frozen Broccoli Florets
    1/4c - Brown Rice Dry
    1/4c - Water
    Lemon Pepper


Quick and simple and can be prepacked. Really easy if rice is already prepared but not necessary. Low in fat and sugar. Play around with it!


In a microwave safe bowl, add rice and water.
Cook in microwave for 2 - 2.5 min.
Add the rest of ingredients and sprinkle with lemon pepper.
Cook for 3 minutes. Lightly stir veggie and meat. Try to leave rice on the bottom of the bowl.
Cook for another 3 minutes.
Let cool and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BRIANP223.

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