Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 73.5 mg |
| Potassium | 88.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.3 g |
| Protein | 10.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.1 % |
| Calcium | 9.1 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 3.9 % |
| Magnesium | 1.9 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal, Almondmeal & Protein Powder Pancakes
View the full Oatmeal, Almondmeal & Protein Powder Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal, Almondmeal & Protein Powder Pancakes
35 calories of Body Fortress Super Advanced Whey Protein Vanilla 1 scoop, (0.25 serving)
27 calories of Oatmeal (plain), (0.09 cup dry)
22 calories of Trader Joe's Just Almond Meal 30g=1/4cup, (0.03 cup)
12 calories of Milk, 1%, (0.12 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Oatmeal, Almondmeal & Protein Powder Pancakes
35 calories of Body Fortress Super Advanced Whey Protein Vanilla 1 scoop, (0.25 serving)
27 calories of Oatmeal (plain), (0.09 cup dry)
22 calories of Trader Joe's Just Almond Meal 30g=1/4cup, (0.03 cup)
12 calories of Milk, 1%, (0.12 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
0 calories of Water, tap, (0.03 cup (8 fl oz))
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