Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 6.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 54.0 mg
Potassium 174.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.0 g
Sugars 6.4 g
Protein 18.8 g
Vitamin A 2.0 %
Vitamin B-12 3.4 %
Vitamin B-6 1.3 %
Vitamin C 0.9 %
Vitamin D 5.9 %
Vitamin E 0.1 %
Calcium 12.8 %
Copper 0.8 %
Folate 0.7 %
Iron 8.3 %
Magnesium 3.6 %
Manganese 6.3 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 8.6 %
Riboflavin 5.5 %
Selenium 2.3 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Powder& Oatmeal Pancakes

View the full Protein Powder& Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Powder& Oatmeal Pancakes

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

70 calories of Body Fortress Super Advanced Whey Protein Vanilla 1 scoop, (0.50 serving)

22 calories of Trader Joe's Just Almond Meal 30g=1/4cup, (0.03 cup)

19 calories of Milk, 1%, (0.19 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Applesauce, unsweetened, (0.13 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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