Protein Powder& Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.8
- Total Fat: 6.1 g
- Cholesterol: 32.3 mg
- Sodium: 54.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.0 g
- Protein: 18.8 g
View full nutritional breakdown of Protein Powder& Oatmeal Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup water
2 Tbsp milled flax seed
1/2 cup unsweetened applesauce
2 scoops Vanilla Whey protein powder (52g protein)
1 cup quick oats
2 tbsp almond meal
3/4 cup 1% milk
1 tsp cinnamon powder
1 tsp vanilla extract
Tips
I like to put batter in a liquid measuring cup...makes it easier to pour onto skillet.
Directions
Mixed flax seed & water. Let set for 10 minutes. Meanwhile mix applesauce & proten powder until smooth. Grind/Mill the oats until flour like consistency (I use a coffee grinder-I have one just for baking). Add to applesauce mixture, along with almond meal, cinnamon, vanilla & milk. Stir until combined. Add water & flax seed mixture. Stir until combined. Heat skillet & spray with non cooking spray. Pour on batter in 4" ciricles & cook on both sides until done.
Serving Size: makes 16- 4" pancakes, 4 pancakes=1 serving
Serving Size: makes 16- 4" pancakes, 4 pancakes=1 serving
