Oatmeal, Almondmeal & Protein Powder Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.0
- Total Fat: 3.5 g
- Cholesterol: 16.4 mg
- Sodium: 73.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.7 g
- Protein: 10.4 g
View full nutritional breakdown of Oatmeal, Almondmeal & Protein Powder Pancakes calories by ingredient
Number of Servings: 8
Ingredients
-
15/16 cup 1% milk
1 Tbsp lemon juice
25g Almond Meal (approx. 1/4 cup)
60g dry oatmeal (approx3/4 cup) (ground into oat flour)
1/2 tsp baking powder
1 tsp ground cinnamon
2 tbsp. milled flax seed
2 scoops of Vanilla Whey Protein Powder (26g protein per scoop)
1/2 tsp vanilla extract
1 Tbsp honey
2 large egg whites
1/4 cup water (...if want thinner)
cooking spray
Tips
You can add 1/4 cup water if you would like your pancakes to be thinner.
I have a coffee grinder that I use to ground my oats, flax seed & other spices...never used for coffee.
Directions
Put 1 tbsp of lemon juice in 1 cup glass measuring cup. Add enough milk to measure a total of 1 cup liquid. Stir & let set for 5 minutes. Meanwhile, combine dry ingredients-almond meal, oatmeal, baking soda ,milled flax seed, protein powder & cinnamon. Then add milk mixture, vanilla extract, & honey. Whisk until blended. Let stand for 10 minutes.In another bowl beat egg whites till fluffy & peaks are stiff. Fold egg whites into batter mixture (mix in 1/4 cup water if want thinner pancakes). Heat griddle on med-high heat & spray with cooking spray. Pour out batter to make approx. 4" pancakes. Cook & serve.
Serving Size: makes 8 servings (2 pancakes)
Serving Size: makes 8 servings (2 pancakes)
