Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.4 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 13.0 mg |
| Sodium | 891.5 mg |
| Potassium | 655.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 8.4 g |
| Protein | 16.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.3 % |
| Copper | 12.2 % |
| Folate | 4.4 % |
| Iron | 19.2 % |
| Magnesium | 4.7 % |
| Manganese | 7.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.6 % |
| Selenium | 1.5 % |
| Thiamin | 4.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Poblano Peppers
View the full Stuffed Poblano Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Poblano Peppers
150 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.25 cup)
84 calories of Black Beans - canned - Kroger, (0.38 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of fire roasted tomatoes canned - 1 can(15oz), (0.50 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of Pepper, Poblano 1 Pepper, (1 serving)
8 calories of Onion - Raw, chopped, (0.13 cup)
6 calories of Chili powder, (0.75 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Stuffed Poblano Peppers
150 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.25 cup)
84 calories of Black Beans - canned - Kroger, (0.38 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of fire roasted tomatoes canned - 1 can(15oz), (0.50 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of Pepper, Poblano 1 Pepper, (1 serving)
8 calories of Onion - Raw, chopped, (0.13 cup)
6 calories of Chili powder, (0.75 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)