Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,524.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.5 g |
| Protein | 23.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken Enchilada Bake
View the full Black Bean Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken Enchilada Bake
130 calories of Mission flour tortilla 96% fat free ( 1 tortilla), (1 serving)
100 calories of Chicken Breast Strips, Tyson brand frozen cooked chicken, (2.50 oz)
42 calories of cheddar .. 2% sharp cheddar finely shredded, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
16 calories of McCormick Taco Seasoning Whole Pack, (0.13 serving)
13 calories of Old El Paso Enchilada Sauce Mild, (0.13 cup)
7 calories of Rotelle Tomatoes & Green Chilies, (0.13 cup)
Calories per serving of Black Bean Chicken Enchilada Bake
130 calories of Mission flour tortilla 96% fat free ( 1 tortilla), (1 serving)
100 calories of Chicken Breast Strips, Tyson brand frozen cooked chicken, (2.50 oz)
42 calories of cheddar .. 2% sharp cheddar finely shredded, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
16 calories of McCormick Taco Seasoning Whole Pack, (0.13 serving)
13 calories of Old El Paso Enchilada Sauce Mild, (0.13 cup)
7 calories of Rotelle Tomatoes & Green Chilies, (0.13 cup)