Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 1,472.0 mg
Potassium 1,240.6 mg
Total Carbohydrate 73.1 g
Dietary Fiber 15.3 g
Sugars 12.8 g
Protein 15.9 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.0 %
Copper 7.8 %
Folate 26.6 %
Iron 19.6 %
Magnesium 8.9 %
Manganese 18.9 %
Niacin 1.8 %
Pantothenic Acid 2.5 %
Phosphorus 9.5 %
Riboflavin 2.8 %
Selenium 5.6 %
Thiamin 7.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pantry Soup

View the full Pantry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry Soup

125 calories of Fingerling potatoes (1 Potato), (1.25 serving)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

45 calories of Beans, pinto, (0.19 cup)

44 calories of Lima Beans, (0.19 cup)

38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)

27 calories of Shoney's Blackeyed Peas - 4 oz, (0.19 serving)

14 calories of great value light red kidney bean, (0.13 serving)

4 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.25 cup)


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