Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.2 mg |
| Potassium | 318.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.0 g |
| Protein | 17.5 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 67.2 % |
| Calcium | 18.4 % |
| Copper | 33.2 % |
| Folate | 28.5 % |
| Iron | 33.3 % |
| Magnesium | 17.0 % |
| Manganese | 8.8 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 20.0 % |
| Selenium | 47.4 % |
| Thiamin | 19.3 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nichole's Berry Smoothies
View the full Nichole's Berry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nichole's Berry Smoothies
73 calories of GenSoy protein powder, (2 tbsp)
54 calories of Triple Berry Blend, frozen fruit, (0.67 cup)
48 calories of Apple juice, unsweetened, (0.42 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
16 calories of Pure Acai, Sambazon Foods, (0.20 serving)
Calories per serving of Nichole's Berry Smoothies
73 calories of GenSoy protein powder, (2 tbsp)
54 calories of Triple Berry Blend, frozen fruit, (0.67 cup)
48 calories of Apple juice, unsweetened, (0.42 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
16 calories of Pure Acai, Sambazon Foods, (0.20 serving)