Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 116.0 mg |
| Sodium | 236.0 mg |
| Potassium | 632.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 19.3 g |
| Protein | 33.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 19.8 % |
| Copper | 6.3 % |
| Folate | 3.2 % |
| Iron | 6.9 % |
| Magnesium | 5.5 % |
| Manganese | 8.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chicken Tagine with dates
View the full Moroccan Chicken Tagine with dates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chicken Tagine with dates
306 calories of Chicken: Thigh, meat & skin, roasted (1 thigh bone removed), (2 serving)
71 calories of Dates, (25 grams)
17 calories of Canned Tomatoes, (100 grams)
5 calories of chilli powder (5g), (0.25 tsp)
5 calories of Onion (spring onions) - 100g (1 = 15g), (18.75 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
4 calories of Fry Light (Olive Oil Spray - per spray), (3.75 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Fresh Coriander, (0.06 cup)
0 calories of Chilli flakes, dried, (0.25 serving)
0 calories of Ginger Powder, (0.25 tsp)
0 calories of Ground Coriander, (0.25 tsp)
Calories per serving of Moroccan Chicken Tagine with dates
306 calories of Chicken: Thigh, meat & skin, roasted (1 thigh bone removed), (2 serving)
71 calories of Dates, (25 grams)
17 calories of Canned Tomatoes, (100 grams)
5 calories of chilli powder (5g), (0.25 tsp)
5 calories of Onion (spring onions) - 100g (1 = 15g), (18.75 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
4 calories of Fry Light (Olive Oil Spray - per spray), (3.75 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Fresh Coriander, (0.06 cup)
0 calories of Chilli flakes, dried, (0.25 serving)
0 calories of Ginger Powder, (0.25 tsp)
0 calories of Ground Coriander, (0.25 tsp)