Moroccan Chicken Tagine with dates
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.2
- Total Fat: 20.1 g
- Cholesterol: 116.0 mg
- Sodium: 236.0 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.2 g
- Protein: 33.1 g
View full nutritional breakdown of Moroccan Chicken Tagine with dates calories by ingredient
Introduction
adapted from Angela Hartnett's chicken tagine with dates recipe from the guardian website adapted from Angela Hartnett's chicken tagine with dates recipe from the guardian websiteNumber of Servings: 4
Ingredients
-
1 tsp Ground cumin
1 tsp dried chilli
1 tsp ginger powder
1 tsp ground coriander
1 tsp dried chilli flakes
8 chicken thighs
1 kal oil spray
2 cloves of garlic, chopped
1 bunch spring onions, sliced
100g dates, pitted and chopped
1 400g tin of tomatoes
Fresh coriander, chopped
Tips
serve with cous cous or flatbread
Directions
make rub from dry ingredients
coat chicken in rub and brown in 1 kal coated pan for 5 minutes
put thighs into tagine (or slow cooker)
saute garlic and onions for about 3 minutes then add these to the chicken
add chopped dates to the tagine
put in oven for at least an hour at 160 degrees C
check chicken completely cooked before serving
Serving Size: makes 4 servings - 2 thighs each
Number of Servings: 4
Recipe submitted by SparkPeople user HAZEYJ87.
coat chicken in rub and brown in 1 kal coated pan for 5 minutes
put thighs into tagine (or slow cooker)
saute garlic and onions for about 3 minutes then add these to the chicken
add chopped dates to the tagine
put in oven for at least an hour at 160 degrees C
check chicken completely cooked before serving
Serving Size: makes 4 servings - 2 thighs each
Number of Servings: 4
Recipe submitted by SparkPeople user HAZEYJ87.