Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 470.2 mg |
| Potassium | 301.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.3 g |
| Protein | 16.8 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 40.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.2 % |
| Calcium | 9.2 % |
| Copper | 5.7 % |
| Folate | 12.3 % |
| Iron | 4.3 % |
| Magnesium | 7.5 % |
| Manganese | 18.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.3 % |
| Selenium | 4.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Garden Lasagna
View the full Low Fat Garden Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Garden Lasagna
76 calories of Whole Wheat Lasagna Noodles, (0.80 oz)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
30 calories of Ragu Light Tomato Basil Sauce (whole jar), (0.10 serving)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Fat Free Mozzarella Cheese, (0.10 cup)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 cloves)
0 calories of Zucchini, baby, (0.20 medium)
Calories per serving of Low Fat Garden Lasagna
76 calories of Whole Wheat Lasagna Noodles, (0.80 oz)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
30 calories of Ragu Light Tomato Basil Sauce (whole jar), (0.10 serving)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Fat Free Mozzarella Cheese, (0.10 cup)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 cloves)
0 calories of Zucchini, baby, (0.20 medium)