Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 5.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 15.0 mg
Sodium 470.2 mg
Potassium 301.1 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.0 g
Sugars 6.3 g
Protein 16.8 g
Vitamin A 38.8 %
Vitamin B-12 2.1 %
Vitamin B-6 8.8 %
Vitamin C 40.3 %
Vitamin D 1.3 %
Vitamin E 3.2 %
Calcium 9.2 %
Copper 5.7 %
Folate 12.3 %
Iron 4.3 %
Magnesium 7.5 %
Manganese 18.0 %
Niacin 4.4 %
Pantothenic Acid 3.7 %
Phosphorus 6.1 %
Riboflavin 7.3 %
Selenium 4.7 %
Thiamin 5.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Garden Lasagna

View the full Low Fat Garden Lasagna Recipe & Instructions
Submitted by: KREHKAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Garden Lasagna

76 calories of Whole Wheat Lasagna Noodles, (0.80 oz)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

30 calories of Ragu Light Tomato Basil Sauce (whole jar), (0.10 serving)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Fat Free Mozzarella Cheese, (0.10 cup)

14 calories of Ricotta cheese, fat-free, (0.80 oz)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic, (0.30 cloves)

0 calories of Zucchini, baby, (0.20 medium)


No nutrition or calorie comments found.