Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 376.4
Total Fat 17.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 90.2 mg
Sodium 457.4 mg
Potassium 346.3 mg
Total Carbohydrate 40.1 g
Dietary Fiber 6.3 g
Sugars 2.7 g
Protein 15.2 g
Vitamin A 23.2 %
Vitamin B-12 5.3 %
Vitamin B-6 7.0 %
Vitamin C 6.3 %
Vitamin D 4.4 %
Vitamin E 4.2 %
Calcium 17.1 %
Copper 8.1 %
Folate 28.8 %
Iron 18.4 %
Magnesium 12.4 %
Manganese 18.5 %
Niacin 10.6 %
Pantothenic Acid 2.8 %
Phosphorus 19.3 %
Riboflavin 18.0 %
Selenium 6.2 %
Thiamin 22.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burger

View the full Black Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burger

110 calories of Great Value Hamburger Bun, (1 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

68 calories of Beans, black, (0.30 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

29 calories of Egg, fresh, whole, raw, (0.40 large)

26 calories of White Bread, (0.40 slice)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Chili powder, (0.15 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Paprika, (0.10 tsp)

0 calories of Oregano, ground, (0.05 tsp)


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