Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.9 mg |
| Sodium | 169.0 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 4.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courtney's Whole Wheat Pancakes
View the full Courtney's Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courtney's Whole Wheat Pancakes
54 calories of Winco Unbleached Whole Wheat Flour, (0.16 cup)
13 calories of Dairy - Kirkland Soy Milk Plain, (1 oz)
9 calories of Large Egg (1 egg), (0.13 serving)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder (Clabber Girl), (0.28 tsp)
0 calories of Ground Cinnamon, (0.13 tsp)
Calories per serving of Courtney's Whole Wheat Pancakes
54 calories of Winco Unbleached Whole Wheat Flour, (0.16 cup)
13 calories of Dairy - Kirkland Soy Milk Plain, (1 oz)
9 calories of Large Egg (1 egg), (0.13 serving)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder (Clabber Girl), (0.28 tsp)
0 calories of Ground Cinnamon, (0.13 tsp)