Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 1,361.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 14.8 g |
| Protein | 17.6 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 11.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chickpea vegetable ham soup
View the full chickpea vegetable ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chickpea vegetable ham soup
102 calories of bird's eye steamfresh asian style chicken vegetable medley, (0.35 serving)
51 calories of Chickpeas - canned, (0.15 cup)
48 calories of Ham (Kirkland smoke Ham) (serving size 2 oz), (0.60 serving)
28 calories of Delmonte Diced Tomatoes Garlic & Onion, (0.35 cup)
24 calories of Birds Eye Steamfresh Mixed Vegetable, (0.40 serving)
6 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.15 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of chickpea vegetable ham soup
102 calories of bird's eye steamfresh asian style chicken vegetable medley, (0.35 serving)
51 calories of Chickpeas - canned, (0.15 cup)
48 calories of Ham (Kirkland smoke Ham) (serving size 2 oz), (0.60 serving)
28 calories of Delmonte Diced Tomatoes Garlic & Onion, (0.35 cup)
24 calories of Birds Eye Steamfresh Mixed Vegetable, (0.40 serving)
6 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.15 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))