Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.7 mg |
| Potassium | 20.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 4.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 0.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter on toast with light spread
View the full Peanut butter on toast with light spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter on toast with light spread
77 calories of Hovis Wholemeal Medium Sliced Bread (UK), (1 slice)
19 calories of Peanut Butter, smooth style, with salt, (0.20 tbsp)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
Calories per serving of Peanut butter on toast with light spread
77 calories of Hovis Wholemeal Medium Sliced Bread (UK), (1 slice)
19 calories of Peanut Butter, smooth style, with salt, (0.20 tbsp)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
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